Welcome To Time to Talk Essex Counselling
DipHe Registered MBACP
I would like to congratulate you on having the courage to take this step in looking after your 'Emotional Well-being' and mental health and not suffering alone.
I understand how difficult it can be to choose the right therapist as I have also been on this journey.
I believe counselling is about the quality of the therapeutic relationship and how you and I build trust together.
What is time to talk?
Time to Talk is a private Person-Centred Counselling practice in Brentwood and Chelmsford, Essex.
I specialise in working with children and young people and adults using face to face talking therapy and working with creative material.
I work with a range of issues from general anxiety, panic attacks, depression, bereavement, school issues, relationship issues, identity, stress etc
Can Counelling help me?
Looking after your emotional well being and mental health is a sign of strength and courage.
I will encourages you to explore worries, troubles, negative thoughts and behaviors or anything else that gets in your way of being happy.
Counselling is a collaborative effort, offering confidentiality in a warm, safe
enviroment.
Time to Talk Brentwood & Chelmsford Therapy
Person-Centred Approach
When I begin my work with a new client, I usually start by giving them a simple outline of how I work as a Person-Centred counsellor.
My work is founded on the principles of Carl Rogers and the Person-Centred Approach and I embrace and work within these values.
I believe in the positive nature of all human beings. Everyone strives to do the best for themselves, even in the worst situations.
Child and Young People Therapy
It is my priority to make sure I build a safe and trusting relationship with all young people so they feel confident exploring their difficulties.
Children and young people experience challenges in their lives too and sometimes need help to overcome them.
- Low self esteem
- Eating Problems
- Self Harm
- Challenging Behaviour
- Separation/Divorce
- Sibling Rivalry
- Bullying
- Fears & Phobias
- Surviving sexual abuse
- Berea
Adult & Child Personal Development
Personal development is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise and maximise their potential.
Counselling can improve low self-esteem and help change the negatives to positives.
Counselling in Brentwood.